GROUP THERAPY

Are you having a difficult time handling the struggles in your life?

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Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?

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Do you really need to talk to somebody, but you don’t know who would be willing to listen?

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Do you wish you had more of a sense of community in your life, instead of feeling alone?

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If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.

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If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.

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Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

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So if any of these sound like you…

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• You keep worrying about the same problem over and over

• You wish you could trust someone with your secret struggle

• You want to stop feeling so alone in what you’re going through

• You’re interested in therapy, but want to try something lower pressure than individual therapy

• You wish you felt more understood by others

• You’re looking for expert help improving your life

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...Then group therapy could be right for you.

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Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

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If you’re looking for help in improving your everyday life - or for a more community-oriented therapy experience - you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.